This live online webinar focuses on stress and energy management for parents, particularly those caring for children with 22q. In this session, we’ll shift the focus to your well-being, exploring strategies to balance the demands of caregiving with personal resilience and self-care. Designed to provide practical, sustainable tools for managing stress and conserving energy, this session will help you identify stressors, build effective coping mechanisms, and develop routines that support your mental and physical health. By the end of the session, you’ll come away with personalised strategies to recharge, reduce burnout, and maintain the energy needed to support your family while caring for yourself.
Audience: English-speaking parents or caregivers with a child with 22q (age 0+) and interested professionals
Speaker: Sasja Duijff
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